Menu
Learn to use ghee to unlock the healing qualities of Ayurvedic spices, laying the foundation for cooking delicious vegetables and savory rices and legumes into an Ayurvedic masterpiece. The Balanced Bowl where a 60% augmenting portion sustains and builds the body, supporting its vital functions while a 40% extractive portion cleanses without disrupting digestion, creates harmony for our digestion and our mind.
For more information visit Brandy’s website.
More than just cooking classes; these holistic learning experiences focus on the principles of Ayurveda, an ancient Indian system of medicine, to offer a transformative approach to cooking and eating.
At the heart of Ayurveda is the belief that food is not merely sustenance but also a powerful tool for healing and maintaining balance within the body. These classes explore the concept of “ahar,” which encompasses not only the physical act of eating but also the entire process of choosing, preparing, and consuming food. Participants learn how to select ingredients that are in harmony with their unique constitution and how to cook in a way that preserves their vital nutrients.
Beyond recipes, the classes delve into the principles of Ayurveda, such as the three doshas (vata, pitta, and kapha) and the six tastes (sweet, sour, salty, pungent, bitter, and astringent). Through hands-on cooking sessions, participants experiment with different combinations of flavors and ingredients to create meals that are not only delicious but also support their specific health needs.
The classes also emphasize the importance of mindful eating, encouraging participants to slow down, savor each bite, and connect with the nourishment that food provides. By cultivating a deeper awareness of their eating habits, participants can make more conscious choices that contribute to their overall well-being.
In this holistic learning environment, participants not only acquire culinary skills but also gain a deeper understanding of their bodies and the power of food to promote health and vitality. These cooking classes are an invitation to embark on a journey of self-discovery and transformation, where the kitchen becomes a sacred space for nourishment and healing.
We will spotlight the golden elixir—ghee—the key to Ayurvedic cooking and show you how to use it to create meals your family will love. See how ghee is made and explore the versatility and enormous health benefits of using ghee from both an Ayurvedic and western perspective. Learn how to turn your food into medicine and unlock a world of flavor, deep nourishment, and true health with this magic fat
Each class will start with a 15-minute overview of Ayurveda and the role ghee plays in achieving optimal health. As participants sip their drinks, this introduction will set the stage for understanding the transformative power of Ayurvedic cooking and eating. As each dish is prepared and eaten, you will receive guidance on how to both cook and eat to optimize digestion and nutrient absorbtion.
Participants will leave class with an understanding of how to apply simple Ayurvedic cooking principles to easily prepare recipes and recommendations for eating.
© All Rights Reserved 2022